I know, I lured you into this post like this was something difficult to do. The truth is that your brain changes its structure, chemistry, and function every second of every day in response to your actions, thoughts, and environment. 

Changing your brain chemistry really comes down to changing your behaviors.

Tonal techniques are among the most gentle in chiropractic and often include very light adjustments to the body (though some of us do still use manual adjustments). Doctors who practice tonal techniques also tend to also incorporate cranial, visceral (meaning organs and guts), and in some cases, energy work into their practice.

Ultimately what a tonal chiropractor is looking for are signs of stress (activation of the sympathetic nervous system) and signs of ease (activation of the parasympathetic nervous system).